Comprehensive measures should be taken to alleviate driving fatigue. First, ensure 7-8 hours of sufficient sleep before driving, and avoid staying up late or consuming sleep-inducing foods such as milk and bananas. During long-distance driving, It is best to stop at a service area every 2-3 hours to rest for 15-20 minutes, stretch limbs and take deep breaths, while adjusting the seat to a comfortable position with the back slightly reclined and legs naturally bent. While driving, maintain air circulation by opening windows or lowering the air conditioning temperature, alternate between listening to upbeat music and conversing with passengers to sustain alertness, and chew mint-flavored gum or apply menthol balm to the temples for temporary refreshment. Special attention should be paid to avoiding high-risk periods between 1 to 3 p.m. and from midnight to dawn. Regarding vehicle features, prioritize models equipped with lumbar support, power steering, and cruise control. For manual transmission vehicles, ensure precise gear shifting to minimize operational strain. The ultimate goal is to establish a comprehensive "prevention-monitoring-intervention" mechanism to ensure road safety.
